I specialise in uncovering the deeper pattern behind anxiety in women who look like they’re coping on the outside while privately carrying the cost of it on the inside,  the exhaustion, the anticipation, the feeling that life is harder than it should be.

My work isn’t about coping strategies or quick fixes.
It’s about understanding what’s actually driving your anxiety so you can finally feel clear, steady, and fully yourself again.

Where This Work Truly Began

Long before I ever became a coach, I was watching the mind–body connection unfold in real time.

My mum faced ongoing health challenges, and even as a child I could see the pattern:
the more overwhelmed she felt emotionally, the more her body struggled. I didn’t have the language for it yet, but I knew stress meant something deeper, and I wanted to understand it.

Part of me was simply the little girl who wanted her mum to be okay.
Part of me was already studying the human experience without realising it.

That curiosity never left.

Why Patterns Matter

Over the years, I became fascinated by how our early conditioning, our need for belonging, and the identities we build shape the way we cope, and how those coping adaptations eventually become the source of our anxiety.

The body speaks when something is off:
the tension, the heaviness, the fatigue, the crash that arrives out of nowhere.

And underneath all of it, there is always a pattern:
a way of being that once kept you safe, but now keeps you stuck.

This is the deeper pattern I help you find.

My Path Into This Work

My curiosity turned into a career in coaching, advanced training, and eventually teaching.
I’ve spent more than two decades learning how emotional patterns shape behaviour, energy, and wellbeing,  and how to shift them at the level that actually creates change.

One thing became clear:
Most approaches focus on mindset, motivation, or symptom‑management.
But coping is not the same as healing.

Women don’t need more techniques.
They need someone who can see the real structure underneath their anxiety.

How My Work Is Different

My approach goes far beneath the surface.

I help you uncover the deeper pattern behind your anxiety,  the identity you built long before you knew you were coping. The one that drives the exhaustion, the overthinking, the anticipation, the long recovery cycles, and the feeling that you’re holding it all together with no room to breathe.

We don’t chase symptoms.
We reveal what’s been holding them in place.

And once you understand the pattern, everything changes.

What This Work Gives You

Together, we create the shift that brings you back to yourself:

• clarity that steadies your mind
• confidence that feels natural and grounded
• emotional ease
• energy that doesn’t disappear the moment life gets busy
• a sense of self you can trust

This isn’t about pushing harder.

It’s about finally understanding why things have felt the way they have, and transforming that pattern from the inside out.

You walk away with a grounded sense of who you are, what you stand for, and how to move through life with intention.
Not because you forced it…
but because the deeper pattern has changed.

And when that changes?
Everything else becomes possible.

I’m here for the woman who looks like she’s coping and is ready for more than coping.

I look forward to supporting you with the level of clarity, skill, and care your transformation deserves.

Claire Chancellor