Are You An Empath?
Let's explore the purpose of an Empath

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Are You An Empath?
Do you take on others’ stress? Have you been labelled “too sensitive”? Do crowded spaces overwhelm you? Do you crave nature’s peace and feel more connected to animals than people? Are you highly intuitive?
If you answered yes, you may be an Empath.
Empaths are:
- Highly Attuned to Energy: They can accurately sense the emotions and energy of those around them.
- Easily Lost in Deep Emotions: Empaths often feel emotions intensely and can become deeply immersed in their own and others’ feelings.
- Acutely Observant of Others: They notice subtle cues and changes in others’ behaviour, making them highly perceptive.
- Incredibly Creative: Their deep emotional world often fuels their creativity, creating unique and imaginative expressions.
- Natural Listeners and Nurturers: Empaths are excellent listeners and provide comfort and support to those in need.
- Often Have Difficulty Receiving: They may struggle with accepting help, compliments, or care from others, preferring to give rather than receive.
- Strong Intuition: Empaths have a keen intuition that guides them in understanding situations and people.
- Deeply Compassionate: They possess profound compassion and empathy, striving to alleviate others’ suffering.
Empaths are deeply attuned to the feelings and energies around them. They absorb others’ emotions like a sponge, often struggling to distinguish their feelings from those of others.
Being an Empath has its pros and cons. Empaths are warm, compassionate, and highly intuitive. However, their sensitivity to light, noise, and crowds can easily overstimulate them. They dislike confrontation, stress, and arguments, which can overload their systems.
If you identify as an Empath, you may struggle to find stillness and peace within yourself, as you are constantly aware of the surrounding energy. Navigating the world’s energy can be challenging. Empaths rarely turn off their spiritual abilities, constantly scanning the energy around them, which can deplete their energy.

Empath Journey: From Chaotic Childhood to Purposeful Healing
You may find it fascinating to learn that many gifted healers, nurses, counsellors, and coaches are empaths. What makes them so naturally great at what they do is their experience amidst childhood chaos. Unlike children who grow up in healthy environments where parents ask, “What do you think?” to help them develop internal validation, empaths typically grow up in homes where they must ensure their parents are emotionally stable and cared for. As a result, they develop a heightened sensitivity to the emotions and needs of those around them, often becoming the emotional caretakers of their families from a very young age.
For example, imagine a child (the empath) walking into a room and energetically scanning the environment to check on their mother. They assess her tone of voice, appearance, and overall mood. Is she stressed? Is she angry? Is she in an unpredictable good mood?
In their mind, they sort through information and recall past experiences to anticipate potential problems. They think about what they can do to avoid these issues:
- Should I get Mum some food or a drink?
- Should I keep my brothers quiet and out of the way?
- Should I appear busy cleaning so she can’t complain that I don’t do anything?
- Should I keep her company and be there as a sounding board?
Empath children are susceptible to the emotions and energy around them. They often become quieter and well-behaved to avoid adding to parental stress, sometimes diffusing tension with helpfulness or lighthearted comments. When they detect sadness or anger, empath children comfort their parents with hugs, kind words, or drawings and may internalise these emotions, feeling sad or anxious themselves. They also pick up on unspoken expectations, such as performing well in school, and become perfectionistic to meet these expectations. Additionally, empath children adjust their behaviour to suit both parents’ moods, showing remarkable adaptability in response to their environment.
A healthy nervous system can cope with small pockets of stress, and learning how to be responsible can be beneficial. However, when a child is made responsible beyond their maturity level, it can overwhelm their nervous system, leading to chronic stress, anxiety, and a distorted sense of self-worth. This can have long-term effects on their emotional and psychological development.

The Hidden Challenges of Always Putting Others First
Socially, we praise those who serve others and consider it a virtue. However, when someone has been conditioned to always put themselves second to others, it can create a variety of problems. These problems can include:
- Burnout and Exhaustion: Constantly prioritizing others’ needs over their own can lead to physical, emotional, and mental exhaustion. Empaths may feel overwhelmed and depleted, struggling to find time and energy for self-care.
- Loss of Self-Identity: By always focusing on others, empaths may lose touch with their own desires, goals, and identity. They may find it challenging to make decisions and assert their own needs, leading to a lack of self-fulfilment.
- Difficulty Setting Boundaries: Empaths often struggle with setting healthy boundaries, making it hard to say “no” to others’ demands. This can result in overcommitment, feeling taken advantage of, and difficulty maintaining a healthy work-life balance.
- Codependency: The habit of seeking validation and approval from others can lead to codependent relationships, where empaths rely on others for their sense of worth and identity. This can create unhealthy dynamics and emotional dependency.
- Emotional Overload: Absorbing others’ emotions can become overwhelming, causing empaths to experience intense and fluctuating emotions. This emotional overload can affect their mental health and overall well-being.
- Neglect of Personal Growth: By always putting others first, empaths may neglect their own personal growth and development. They might miss out on opportunities to pursue their passions and achieve their own goals.
- Resentment and Frustration: Continuously sacrificing their own needs for the sake of others can lead to feelings of resentment and frustration. Empaths may feel unappreciated and taken for granted, impacting their relationships and sense of fulfilment.
These early experiences often set empaths on a path to heal their own challenges. As they navigate their own healing journey, they develop a deep understanding of the tools and methods needed to undo the effects of their empathic upbringing. This makes them exceptionally well-equipped to guide others along the same path, using proven methods to cultivate healing, self-awareness, and personal growth. Their ability to empathize and connect with others profoundly allows them to be compassionate and effective coaches and healers, transforming lives with their unique insights and experiences.

Empaths and Narcissists: A Complicated Dynamic
Despite being a toxic co-dependent combination, empaths have a high likelihood of forming relationships with narcissists. Though these two types of people are on opposite ends of the emotional care spectrum, they are drawn together like moths to a flame. This attraction exists because empaths have a lot of compassion and understanding to offer, while narcissists thrive on being worshipped.
Empaths are naturally inclined to help and heal others, often putting others’ needs before their own. Their deep sense of empathy and compassion makes them ideal targets for narcissists, who are experts at manipulating others to get what they want. Narcissists, on the other hand, are focused on their own needs and desires, seeking admiration and validation from those around them. They are often charming and charismatic, drawing empaths into their web with ease.
The relationship between an empath and a narcissist can be deeply toxic. Empaths may feel responsible for the narcissist’s emotional well-being, constantly trying to fix or heal them. They may ignore their own needs and boundaries in the process, leading to emotional exhaustion and burnout. Narcissists, in turn, exploit the empath’s kindness and generosity, taking advantage of their willingness to give and support.
Despite the initial attraction, this dynamic can be incredibly harmful to the empath. They may find themselves feeling unappreciated, taken for granted, and emotionally drained. The constant manipulation and lack of genuine reciprocation from the narcissist can lead to a loss of self-esteem and self-worth for the empath.
It’s important for empaths to recognise the signs of a toxic relationship with a narcissist. Some of these signs include:
- Constantly feeling drained or exhausted: The empath may feel like they are always giving and never receiving, leading to emotional and physical fatigue.
- Feeling unappreciated: Narcissists rarely show genuine appreciation or gratitude for the empath’s efforts, leaving the empath feeling undervalued.
- Manipulation and control: Narcissists often use manipulation tactics to control the empath and get what they want, leading to a sense of powerlessness for the empath.
- Loss of self-identity: The empath may lose touch with their own desires, goals, and identity, becoming overly focused on the narcissist’s needs.
However, just because empaths are drawn to narcissists does not mean they are obligated to stay with them. It’s crucial for empaths to set healthy boundaries and prioritize their own well-being. By recognizing the signs of a toxic relationship and taking steps to protect themselves, empaths can break free from the cycle of manipulation and regain their sense of self-worth.
Empaths can benefit from seeking support from friends, family, or a therapist to navigate their emotions and develop strategies for maintaining healthy relationships. It’s important for them to remember that their compassion and empathy are valuable qualities, and they deserve relationships that are mutually supportive and fulfilling.

Remarkable Gifts Being An Empath
Being an empath comes with several remarkable benefits that make it a unique and enriching experience. Empaths have the ability to genuinely understand and feel what others are experiencing, fostering deep and meaningful relationships. Their profound sense of empathy allows them to offer heartfelt support and compassion to those in need. With a strong intuition, empaths possess keen insight into situations and people, enabling them to make well-informed decisions and navigate life effectively. Their heightened sensitivity to the environment enhances their awareness, allowing them to pick up on subtle cues and energies that others might miss.
Empaths often excel in creative pursuits due to their rich inner world, which fuels their creativity and imagination. This creative expression can manifest in various forms, such as writing, painting, and music. Their ability to think outside the box contributes to innovative problem-solving and unique ideas. Many empaths are naturally inclined towards healing professions, where their deep empathy and understanding make them exceptional healers. They provide emotional support and comfort, helping others navigate their challenges and find peace.
Empaths often have a strong sense of integrity and ethics, guiding them to act with kindness, honesty, and fairness. Their deep compassion drives them to advocate for social justice and the well-being of others. They have the ability to inspire and uplift those around them, creating a positive and nurturing environment. Their genuine care and concern for others can be incredibly motivating and empowering, encouraging people to reach their full potential.
Being an empath often leads to a journey of self-discovery and personal growth. Empaths learn to navigate their sensitivity and develop a deeper understanding of themselves. Their heightened awareness encourages mindfulness and being present in the moment, enhancing their overall well-being. These qualities make being an empath a truly enriching and fulfilling experience, positively impacting their lives and the lives of those around them.

Empath Spiritual Purpose:
It’s true that an Empath will have highly tuned psychic skills, but they don’t have any boundaries like a psychic does. A psychic observes the energy around them, whereas an Empath takes this one step further by sampling or experiencing the energy around them to check if their surroundings are safe. It is like they merge with others’ energy. This means they rarely turn off their spiritual abilities and burn themselves out by overloading their sensory input. Due to taking on board so many people’s energy, their back energy centres (or chakras) will be blocked. These energy centres are like filters and need to have the energy move through them. A specialized energy healer will need to undo this blocked energy.
Spiritually, in this lifetime, an Empath is to complete ancestral Karma. Typically, they have soul contracts to claim their voice and speak THEIR truth. They are here to discover their self-worth and experience the polarity of choice. They may have had past lives where they were narcissist, or they may have had lifetimes where they disrespected boundaries. They are here to master their psychic abilities while standing in their power without giving their power away and learning to be decisive.
Being an empath can offer several spiritual benefits that enrich one’s inner life and connection with the world. Empaths often feel a profound sense of interconnectedness with all living beings, leading to a deeper understanding of spiritual truths and a sense of unity with the universe. Their heightened sensitivity allows them to feel the presence of the divine or spiritual energy more intensely, fostering a strong spiritual connection. Empaths possess a strong intuitive sense, which can serve as a valuable source of inner guidance, helping them navigate their spiritual path with clarity and purpose. Their ability to sense subtle energies and emotions can lead to profound spiritual insights and revelations.
Empaths are natural healers, able to channel healing energy and provide comfort to others. Their compassionate nature enables them to offer deep emotional and spiritual support, aligning with many spiritual teachings that emphasize love, compassion, and selflessness. Their sensitivity to their surroundings encourages mindfulness and being present in the moment, enhancing their spiritual practices such as meditation and prayer. Through mindfulness, empaths can cultivate a sense of inner peace and tranquility, deepening their spiritual practice.
Being an empath often leads to a journey of self-discovery and spiritual awakening. They learn to navigate their sensitivity and develop a deeper understanding of themselves and their spiritual path, experiencing transformative spiritual moments that expand their consciousness. Many empaths feel a strong connection to nature, finding solace and spiritual nourishment in natural environments. This connection enhances their spiritual well-being and provides a sense of grounding, often translating into a commitment to environmental stewardship.
Empaths’ ability to sense and understand energy can empower them to take charge of their spiritual journey and make conscious choices that align with their higher purpose. Their empathic abilities often guide them towards fulfilling their life purpose, centered around healing, helping others, and making a positive impact on the world. These spiritual benefits can make being an empath a deeply enriching and transformative experience, leading to profound spiritual growth and fulfillment.

Empath Scientific Connection
Scientifically, being an empath involves several fascinating processes in the brain and body. Empaths have highly responsive mirror neurons, which are specialized brain cells that activate when they observe someone else experiencing emotions. These neurons enable empaths to mirror and share the feelings of others, such as pain, joy, or fear. This deep resonance with others’ emotions is a key aspect of empathy. Both the brain and the heart generate electromagnetic fields that transmit information about thoughts and emotions. Empaths may be particularly sensitive to these fields, making them more attuned to the emotional states of those around them. This heightened sensitivity can sometimes lead to feeling overwhelmed by the emotions of others.
Dopamine, the pleasure hormone, also plays a role in the empath’s experience. Empaths need smaller amounts of dopamine to feel good compared to their extroverted friends, who get their dopamine fix from being at big parties and events. Empaths often get drained easily from sensory overstimulation, which can overload their electromagnetic energy field—the electrical current that exists in the human body due to the chemical reactions that occur as part of normal bodily functions. This overload can lead to feelings of exhaustion and burnout.
Emotional contagion is the phenomenon where people pick up the emotions of those around them. For example, one crying baby can set off a wave of crying in a hospital ward. Empaths experience this effect more intensely, often absorbing the emotions of others as if they were their own. Research has shown that observing another person’s actions, pain, or emotions can trigger parts of the same neural networks responsible for experiencing those feelings firsthand. This means that when an empath sees someone else in distress, their brain processes it as if they were experiencing the distress themselves.

Protecting and Embracing Your Empath Superpower
What can an empath do to protect their energy? And even more importantly, what can you do to embrace your superpower?
When it comes to boundaries, it’s not enough to just visualize a bubble of light.
First, an empath needs to work out when they are giving their energy away and when they are not. Next, identify the underlying fears about being liked or understood. Many times, empaths give their energy away to prove their value. In the past, they may have felt low self-worth and found that external validation was a way to build their self-esteem. Third, work out your energy and what it feels like to take on other people’s energy. It can be strange to figure this out, but valuable lessons await from taking on others’ energy. Once you recognise this, you can release other people’s energy with purity and clarity of mind.
Then, it’s time to put a breathable bubble of light around you.
It’s crucial to use effective modalities such as Hypnotherapy and NLP to clear the beliefs around being an empath that holds you back, aligning you to the highest truth of who you are. It’s essential to learn the difference between your energy and the energy of others.
- Be selective about who you spend time with.
- Avoid chronic talkers, drama, and people who complain a lot. This will absolutely bring down your energy as your heart is so open.
- Find time for yourself. This may mean finding time away from others in nature, where anyone else’s feelings or stress does not bombard you.
If you feel triggered, you can:
- Close your eyes, breathe, and get centred. Call in your guides and firmly command, “If this energy is not mine, take it away,” and then feel the energy drop off you.
- Ask your guides to put a bubble of light around you to strengthen your boundary.
- When you are in the shower, imagine washing away the energy of others you have absorbed.
- Ask Archangel Michael to cut the cords of anyone who has intruded on your space. Imagine that energy returning to them.
The Importance of Coaching for Empaths
Coaching can be incredibly valuable for empaths, helping to resolve their limitations and enhance their gifts to become true superpowers. Working with a coach can provide the following benefits:
Personalized Guidance: Coaches can offer tailored strategies and techniques that align with the empath’s unique needs and challenges, helping them navigate their sensitivity more effectively.
Setting Boundaries: A coach can assist empaths in establishing and maintaining healthy boundaries, ensuring they protect their energy while still offering compassion and support to others.
Building Self-Worth: Through coaching, empaths can work on enhancing their self-esteem and learning to value themselves, reducing the need for external validation.
Emotional Regulation: Coaches can teach empaths how to manage and regulate their emotions, preventing emotional overload and burnout.
Empowerment: Coaching empowers empaths to take control of their lives, make conscious choices, and embrace their empathic abilities as strengths rather than weaknesses.
Professional Development: For empaths in healing professions, coaching can provide valuable insights and skills to enhance their practice, allowing them to support others more effectively while maintaining their well-being.
Investing in coaching can help empaths unlock their full potential, transforming their empathic abilities into powerful tools for personal growth and positive impact.
I’m pleased to share this with you. If you need any extra help, please get in touch with me.
