The Empowerment Library
Resolve Triggers
Emotional triggers impact people in a variety of ways and they are going to be unique to each and every person. Some people’s triggers may be hurt and withdrawal; others may demonstrate their emotional triggers by being loud and angry. In today’s process, we will understand what triggers you and how to take your power back and feel empowered to release these triggers.
Your Passion & Purpose
This questionnaire is designed to uncover what you LOVE to do, be and have.
It is designed to help you gain clarity so you can commit to the next steps. When it comes to manifesting a life with passion and purpose, you must know what you want, know why you want it, and commit to taking action to experience your purpose.
Create Your Future - Powerful Meditation
This powerful visualization will take you into the future to connect with the successful version of you, where your goals have already been achieved, and you are free from the worries of the past. Connect into the energy of the future to expand the possibilities of what you can create now.
Reap the benefits of experiencing the NLP process called “future pace.” It will ensure that the changes you make will access strong resources and peak performance for you now and into the future.
Resolve Resistance to Manifest
It can be frustrating to feel like your manifesting goals are not happening. The delays are annoying, the impatience can be maddening, and the doubt comes in: “What if it does not happen?” Below is a powerful process that will help you become consciously aware of what is going on with your unconscious fears so you have the conscious choice to get in the driver’s seat to make changes to make manifesting easier.
Listen to your body - Variety of Meditations
The pain and uncomfortable, unhealthy feelings tell you that you are out of alignment. Some people get sore throats when they are holding back what they want to say. Others will get back pain when they feel unsupported or don’t trust the support that is coming in. Fatigue can be needing to escape stressful situations. The list goes on.
Mirror Manifesting
Mirror work is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. When you begin to see love in your world, the brain releases good chemicals, like dopamine and oxytocin, into the bloodstream. That leads to healthy self-worth and amazing Manifestation.
Feel Good Self Care
True self-care starts with simple acts, like not checking your emails at night when you know it affects your sleep or booking a massage when you need one. Personal transformation takes time. I encourage you to maintain a healthy relationship with yourself to radiate good feelings and manifest a rich life.
This link will take you to some important self-care processes.
Forgiveness Letter
Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you. Forgiveness doesn’t mean forgetting or excusing the harm done to you or making up with the person who caused the harm. Forgiveness brings a kind of peace that helps you go on with life.
Vision board? Have a Vision WALL
Vision boards are known to be successful tools for manifesting. Seeing a constant visual reminder of your goals helps your unconscious mind look for the opportunities you are focused on.
Relationship Values
You can manifest love if you deeply believe you can have the desired relationship. Manifesting is turning your desires into reality through visualization, unwavering belief and inspired action. First, you need to be specific about what you don’t want, to know exactly what you want. This questionnaire will help you clarify the type of partner you want to attract. It will also help you identify where you need to raise your standards so that you become a vibrational match for the type of relationship you deserve.
Resolve the Past with Timeline
Timeline is one of my favourite tools in my tool kit. It is best used to help resolve limiting emotions and limiting decisions. It is an incredibly powerful process that creates ripples of permanent change. While I enjoy personalising this process with you, here is a recorded version to guide you between sessions.
Heal your Body Meditation
The pain and uncomfortable, unhealthy feelings tell you that you are out of alignment. Some people get sore throats when they are holding back what they want to say. Others will get back pain when they feel unsupported or don’t trust the support that is coming in. Fatigue can be a need to escape stressful situations. The list goes on. This meditation will help bring in the healing energy you need.
Safe Space - Resolve Overwhelm Meditation
This meditation will take you on a journey within to discover more about yourself and to help you let go of heavy energy that is no longer serving you. Once the distractions are out of the way, your thoughts may be easier to navigate the path forward.
Past Life Regression
Past Life Regression is a powerful form of healing that involves hypnotherapy to explore other lives that you have lived in history. Ever since I had my first experience of Past Life Regression (back in 2002), I have been fascinated by the information, guidance, and closure that comes from this incredible process. I have guided hundreds of clients to receive resolution and healing. While the process is super powerful one-on-one, this link will take you on a journey back to a past life.
Journaling With Inner Child
The prompts in this journaling process will connect you to your Inner Child. They will facilitate meaningful healing and teach you how to listen to the wisdom within. It is worth taking the time to talk to your inner child to build self-worth and find peace and wholeness in your daily life.
Atlantis - did you have a past life here?
This is a beautiful healing meditation that I channelled from my guides. It is intended to help you connect with your guides from Atlantis and journey back to discover your role. Join your guides in a healing ceremony to bring in the healing codes and energy that your body needs now.
Save Cash, Manifest More
This process will help you rewire your brain and your future for success. First, we have to look at the pain points so it’s easier to tap into the benefits of saving money.
This exercise involves a lot of writing. Yes, this process will take time. Yes, you will have to think about what’s possible for your future. It is best done in your own space, where you feel most comfortable.
Money Questionnaire
Effective manifesting starts with your energy and your beliefs. Like anything in life, Money is just a form of energy. How you think and feel about money will influence your energy and how much wealth and abundance you can receive. It can also limit your capacity to receive wealth.
This questionnaire will highlight some of your scarcity mindsets to help us clear those unconscious beliefs during a session.
Your Magnificent Career
Having a career that you’re passionate about is essential to who you are.
Knowing that you can do something well and earn a living from it is a great feeling. These questions will help you identify what’s important to you about your career, which will help you manifest those magnificent opportunities powerfully.
Your Business
Would you agree that your business is an extension of you?
Owning your own business is going to be one of the fastest, most thorough self-development journeys you can take to explore your strengths and confidence.
Owning their own business is exciting, liberating, and successful for some people.
While other’s effort and stress over their business drive them to burnout.
The question is “How can we make business owning EASIER?”
Manifest a New Home
When manifesting your new home, you need to list everything you want in your new home …not what you don’t want. I don’t want to live on a main road, but the universe is inclusive, so if I focus on the main road, that is what I will get. However, if I know I want to live on a quiet street, I need to focus on that. This link has so many more proven tips to help you manifest.
Feeling judged
Our minds are judging machines. Everything we experience is filtered, organised, and dealt with automatically. The mind will instantly want to categorise something as ‘right’ or ‘wrong’. Sometimes, these judgments are helpful, yet other people’s judgments can feel detrimental. There is a lot to unpack when it comes to judgment.
People Pleasing & Boundaries
Do you find yourself feeling guilty at the idea of saying “No”?
People pleasers want everyone around them to be happy… and will do whatever it takes to keep it that way, even at their own expense. Years ago, as a recovering People Pleaser, I found myself BURNED OUT! Below is a list of self-reflection questions that will help identify the limiting beliefs around people pleasing.
Outdoor Fire Ceremony
The most powerful spiritual ceremonies are performed in the open air. When a sacred space is created, the veil between the physical world and the spiritual world becomes thin, making it easier to transmute old energy to align with your highest self and manifest future wins. This process will help you release the victim story that is exhausting you and will help you manifest your victories.
QUESTIONS FOR COACHING
NLP Representational System
This Questionnaire is used to measure your personal Representational system. It measures how you perceive, experience, and communicate what is important to you. We all use our five senses to interact with the world (Visual, Auditory, Kinaesthetic, Olfactory, and gustatory). It’s through our senses that we communicate our inner world to the outside world and vice versa.
Your Personal Assessment Questionnaire
For our coaching to be successful, it’s important to get a better understanding of what is happening overall in your life. This assessment is a powerful tool that will give both of us clarity on where we need to focus our time together. Please take the time to fill this out and return it to me before our next session so I can make a plan to help you create profound and meaningful change in your life.
Your Goals
I want you to take the time to think about three main goals that we can focus on during our sessions together. These goals need to be measurable so that even I can see them complete. Some of the best goals I’ve seen are “I want to see my diary full of paying clients,” “I want to hold the keys to my new car/home,” or “I want to put pen to paper to create a book.”
How do I start my Coaching business?
Having a career that you’re passionate about is essential to who you are.
Knowing that you can do something well and earn a living from it is a great feeling. These questions will help you identify what’s important to you about your career, which will help you manifest those magnificent opportunities powerfully.
Grow Model Questionnaire
For this questionnaire, I want you to think about the AMAZING UPLIFTING goal that makes you feel a sense of wonder, purpose, and excitement. This questionnaire will highlight some of the limitations and gaps in your manifesting and help you identify some resources that are available to you, too.
Values Elicitation
Your values are the desires that help you create fulfilment in your life. They tend to be unconscious and more ‘stubborn’ than beliefs, as beliefs are easily interchangeable. Attached are the steps to elicit your values. You can use this process for multiple areas of your life. You can install and program your unconscious to seek your values and to achieve what is important to you.
Decision Making Easier - Cartesian Questions
Are you committed to your goals? Are you struggling to get or stay motivated? How do you know if it’s the right goal or decision for you? Where are you getting in your own way? This exercise helps you expand your mind with critical thinking. Get inspired with new perspectives and ideas – as well as identify areas where you may be self-sabotaging.
