The Empowerment Library
Resolve Triggers
Emotional triggers impact people in a variety of ways and they are going to be unique to each and every person. Some people’s triggers may be hurt and withdrawal; others may demonstrate their emotional triggers by being loud and angry. In today’s process, we will understand what triggers you and how to take your power back and feel empowered to release these triggers.
Resolve Limiting Emotions with Timeline
Timeline is one of my favourite tools in my tool kit. It is best used to help resolve limiting emotions and limiting decisions. It is an incredibly powerful process that creates ripples of permanent change. While I enjoy personalising this process with you, here is a recorded version to guide you between sessions.
Attract Clients
Aligning your energy is key to manifesting clients. When your energy is focused, positive, and aligned with your intentions, it creates a harmonious presence that attracts clients who resonate with your values. This alignment boosts your confidence, motivation, and ability to recognize opportunities, making you a magnet for the clients you wish to attract.
Your Magnificent Career
Having a career you’re passionate about is essential. Knowing you can do something well and earn a living from it is a great feeling. These questions will help you identify what’s important to you about your career and manifest magnificent opportunities.
Manifest Money Videos
Manifesting money involves aligning your thoughts, beliefs, and actions to attract financial abundance into your life. It’s about focusing on a positive mindset, visualizing financial success, and taking practical steps to create opportunities for wealth. By believing in your ability to achieve financial goals and maintaining an attitude of abundance, you send out a clear signal to the universe to bring prosperity your way. It’s a combination of mindset, intention, and action that helps turn financial dreams into reality. Here is a list of videos from thought leaders on this topic.
Money Questionnaire
Effective manifesting starts with your energy and beliefs. Like anything in life, money is just a form of energy. How you think and feel about money influences your energy and determines how much wealth and abundance you can receive. It can also limit your capacity to receive wealth. This questionnaire will highlight some of your scarcity mindsets to help clear those unconscious beliefs during a session.
Resolve Resistance to Manifest
It can be frustrating when your manifesting goals seem out of reach. The delays are annoying, impatience sets in, and doubt creeps in with thoughts like, “What if it doesn’t happen?” Below is a powerful process to help you become consciously aware of your unconscious fears, giving you the choice to take control and make manifesting easier.
Create Your Future - Powerful Meditation
This powerful visualization will take you into the future, connecting with your successful self where your goals are already achieved and you are free from past worries. By tapping into the energy of the future, you can expand the possibilities of what you can create now.
Listen to your body - Variety of Meditations
Pain and uncomfortable feelings signal that you are out of alignment. Some people experience sore throats when holding back what they want to say, while others get back pain when they feel unsupported or distrust the support they receive. Fatigue can indicate a need to escape stressful situations. The list goes on.
Journaling With Inner Child
The prompts in this journaling process will connect you to your Inner Child. They will facilitate meaningful healing and teach you how to listen to the wisdom within. It is worth taking the time to talk to your inner child to build self-worth and find peace and wholeness in your daily life.
Feel Good Self Care
True self-care begins with simple acts, like avoiding emails at night if they affect your sleep or booking a massage when needed. Personal transformation takes time. Maintain a healthy relationship with yourself to radiate positivity and manifest a rich life. Click the link for important self-care processes.
Vision board? Have a Vision WALL
Vision boards serve as powerful tools for manifestation by providing constant visual reminders of your goals and aspirations. By regularly seeing these images and symbols, your unconscious mind stays focused on what you want to achieve. This heightened awareness can help you recognize opportunities, stay motivated, and align your actions with your desired outcomes. It’s like having a personal GPS for your dreams, guiding you towards the life you envision.
Relationship Values
Manifesting love requires a deep belief in having the desired relationship. It involves turning your desires into reality through visualization, belief, and action. Be specific about what you want by first knowing what you don’t want. This questionnaire will help you clarify the type of partner you want to attract and identify areas where you need to raise your standards to become a match for the relationship you deserve.
Manifest a New Home
When manifesting your new home, focus on what you want, not what you don’t want. For example, instead of saying, “I don’t want to live on a main road,” focus on “I want to live on a quiet street.” The universe is inclusive, so focusing on the positive aspects is key. This link provides many more proven tips to help you manifest.
Feeling judged
Our minds are judging machines. Everything we experience is automatically filtered, organized, and categorized as ‘right’ or ‘wrong.’ Sometimes, these judgments are helpful, but other people’s judgments can feel detrimental. There’s a lot to unpack when it comes to judgment.
Your Passion & Purpose
This questionnaire is designed to uncover what you love to do, be, and have. It helps you gain clarity so you can commit to the next steps. To manifest a life with passion and purpose, you must know what you want, understand why you want it, and commit to taking action to experience your purpose.
Forgiveness Letter
Forgiveness can lead to feelings of understanding, empathy, and compassion for the one who hurt you. It doesn’t mean forgetting or excusing the harm done or reconciling with the person who caused the harm. Forgiveness brings a kind of peace that helps you move on with life.
QUESTIONS FOR COACHING
NLP Representational System
This Questionnaire is used to measure your personal Representational system. It measures how you perceive, experience, and communicate what is important to you. We all use our five senses to interact with the world (Visual, Auditory, Kinaesthetic, Olfactory, and gustatory). It’s through our senses that we communicate our inner world to the outside world and vice versa.
Your Personal Assessment Questionnaire
For our coaching to be successful, it’s important to get a better understanding of what is happening overall in your life. This assessment is a powerful tool that will give both of us clarity on where we need to focus our time together. Please take the time to fill this out and return it to me before our next session so I can make a plan to help you create profound and meaningful change in your life.
Your Goals
I want you to take the time to think about three main goals that we can focus on during our sessions together. These goals need to be measurable so that even I can see them complete. Some of the best goals I’ve seen are “I want to see my diary full of paying clients,” “I want to hold the keys to my new car/home,” or “I want to put pen to paper to create a book.”
How do I start my Coaching business?
Having a career that you’re passionate about is essential to who you are.
Knowing that you can do something well and earn a living from it is a great feeling. These questions will help you identify what’s important to you about your career, which will help you manifest those magnificent opportunities powerfully.
Grow Model Questionnaire
For this questionnaire, I want you to think about the AMAZING UPLIFTING goal that makes you feel a sense of wonder, purpose, and excitement. This questionnaire will highlight some of the limitations and gaps in your manifesting and help you identify some resources that are available to you, too.
Values Elicitation
Your values are the desires that help you create fulfilment in your life. They tend to be unconscious and more ‘stubborn’ than beliefs, as beliefs are easily interchangeable. Attached are the steps to elicit your values. You can use this process for multiple areas of your life. You can install and program your unconscious to seek your values and to achieve what is important to you.
Decision Making Easier - Cartesian Questions
Are you committed to your goals? Are you struggling to get or stay motivated? How do you know if it’s the right goal or decision for you? Where are you getting in your own way? This exercise helps you expand your mind with critical thinking. Get inspired with new perspectives and ideas – as well as identify areas where you may be self-sabotaging.
