Forgiveness Letter

Release triggers from the past - to move forward with peace

Letting go of anger and blame is the first and most vital step in healing emotional triggers and releasing the pain that you may have held onto for years. Forgiving someone does not make them right; it doesn’t justify what they did; it just means that you understand and can free yourself of the past. By releasing pent-up emotions around a person or circumstance, we can avoid illness and ongoing stress.

To forgive fully means you release yourself from carrying the negative emotions that kept you angry and small. You don’t need to forgive the person to their face, you don’t need to talk to them … and you can even do this forgiveness process with someone who has passed away.

Forgiveness Letter

To or Dear …..

I am feeling angry because …..

write out all your anger

I am feeling afraid because…..

then write out all your fears around this person and situation (and possibly even seemingly unrelated fears that present themselves)

I am sad because ….

Then write out all your sadness

I love you because…..

Write out all your love and appreciation (“you taught me….”)

I love me because ….

If you choose to, burn the letter in a safe way. This helps release the energy out of your aura.
DO NOT SEND IT TO THE PERSON

The original source of this process was an early contribution from John Gray.

If you need help clearing more of the emotional triggers, please get in contact with me so we can book in a session.

Releasing the past helps you manifest your new reality

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