Working With Your Inner Child
Inner child & Self Reflection Processes
Have you ever found yourself in the middle of a confrontation and your mind freezes to know what to say? What’s worse is when you have calmed down and the logical mind kicks in and says “Should have said…this or that”
This freezing of the mind indicates that you have been triggered back to a time when you were little and didn’t have the resources to say what you needed to say, or you didn’t trust you would be heard. The trigger has activated a neural pathway straight back to your childhood and activated the same level of child like helplessness.
Inner child work is so important as you give yourself permission to connect to that real part of you that needed healing, support and nurturing. Once that inner child has let go of the helplessness, you will create new neural pathways in your brain that will give you access to new resources and confidence.
These powerful processes will help you bring in a healthy level of self worth & confidence.
Journaling With Inner Child
The prompts in this journaling process will connect you to your Inner Child. It will facilitate meaningful healing, and teach you how to listen to the wisdom within. It is worth taking the time to talk to your inner child to build self worth, find peace and wholeness in your daily life.
Mirror Manifesting
Mirror work is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. When you begin to see love in your world, it causes the brain to release the good chemicals, like dopamine and oxytocin into the bloodstream. That leads to healthy self worth & amazing Manifestation.
Vision board? Have a Vision WALL
Vision boards are known to be a successful tool when it comes to manifesting. Seeing a constant visual reminder of your goals helps your unconscious mind look out for the opportunities you are focused on.
Resolve Triggers
Emotional triggers impact people in a variety of ways and they are going to be unique to each and every person. Some peoples triggers may be hurt and withdrawn, others may demonstrate their emotional triggers being loud and angry. In todays process, we are going to understand what these triggers you and how to take your power back and feel empowered to release these triggers once and for all.
Feel Good Self Care
True self care starts with simple acts like not checking your emails at night when you know it affects your sleep, or booking in a massage when you need one. Personal transformation takes time. I encourage you to maintain a healthy relationship with yourself so you can radiate good feelings and manifest a rich life.
This link will take you to some important self care processes.
Deep Fear Inventory
It can be soooooo frustrating feeling like your manifesting goals are just not happening. The delays are annoying, the impatience can be maddening and then the doubt comes in “What if it does not happen?”
Below is a powerful process that will help you become consciously aware of what is going on with your unconscious fears, so you have the conscious choice to get in the driver’s seat to make changes to make manifesting easier.
Passion & Purpose Questionnaire
This questionnaire is designed to uncover what you LOVE to do, be and have.
It is designed to help you gain clarity so you can commit to the next steps moving forward. When it comes to manifesting a life with passion and purpose, you must know what you want, know why you want it and commit to taking action to experience your purpose.
