Mirror Manifesting

Mirror work can be a beautiful Process, especially for that woman who are committed to manifest a beautiful world for herself. It is a unique practice where you connect to your reflection in the mirror, as if it’s a close friend. You can open yourself to a deep conversation and affirm the parts of you that you appreciate.

It is one of the best practices to enhance your personal power. Your Self-love. Your Self-worth. Your Confidence. Your Manifesting. & Your Inner Strength.

Below is 5 Easy Steps & How to supercharge your affirmations. 

Why can it be so UNCOMFORTABLE

However, at the beginning, the mirror can be confronting for women who have experience low self-worth, shame, or anxiety.

I remember YEARS ago when my coach first asked me to talk to myself in the mirror – feeling UNCOMFORTABLE is an understatement! I had to work through plenty of blocks to love my inner child. I remember feeling a disgust for myself who was once bullied for her “ugly big nose and her freckles”.

With time and gentle practice, it started to become easier I started to see my value and manifest beauty in my life. 

5 Easy Steps

1. Commit to yourself

All it takes to be the best version of yourself is one simple decision to commit to you. The most successful people are committed to doing the inner work, serving their purpose, and prioritizing their wellbeing first. This is one powerful step forward.  

2. Set up your space

Choose a time when you won’t be disturbed. This practice is just for you. If you want, soften the light, make it clean and pretty. Some people play music to get in the mood.

3. Connect with you

Sit or stand in front of your mirror that you are most comfortable with. Simply make eye contact with yourself, hold that gaze and remember to breathe.

Recognise any body feelings that come up. Yes, it may feel uncomfortable as your ego wants to take over and judge. Take notice of this thought and let it go. If you feel emotionally triggered, take notice of the trigger and we can work though these in a session.

4. Place your hand over your heart

When it comes to getting the most out of your reality, see yourself as your own best friend. 

  • What do you like about your dear friend in front of you? 
  • What are they doing well in their life?
  • What are you proud of that they are achieving?
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5. Choose affirmations that feel right for you (Below are key steps to super charge your affirmations)

Eg. “Claire, I’m proud of you to have the courage to step in front of the mirror”

“…name… I’m proud of you to that you decided to get out of that relationship”.

“…name… Your eyes are lovely”

“..name…  I love you because….”

“I am enough”

“I am kind”

“I am lovely”

“I get rich doing what I love”

“Its ok to feel sad”

“I am safe”

When something good happens in your life, you can go to the mirror and say, “Thank you, thank you. You are amazing!

Super Charge YOUR Affirmations to Manifest

Before you start your mirror work, write down or journal the answer to this question
“What do you want?” ……

Next, answer this question.
“Why is that important to you?” …….

Repeat, answer this question.
“& Why is that important to you? …….

Repeat 3 more times, answer this question.
“& Why is that important to you?”

Now say that last one out loud to your mirror self, and FEEL the EXCITEMENT OF THIS ENERGY!

I personally write this affirmation on my ensuite mirror with lipstick. …It keeps David on his toes to know what I’m manifesting. 

Inner world, Outer world

Truth is we are manifesting all the time. The law of attraction is always working with the vibration and energy we radiate every single day. We don’t just decide to activate it one day and use it to our advantage. That’s why our words and thoughts shape our reality.  So when you look in the mirror and that inner critic starts taking over & starts judging yourself, your manifesting more problems and health issues. Understanding this principle is the first step.

When we are stressed, in low self worth and doubt, the brain releases stress hormones and inflammatory issues in to your body causing poor immune function and low energy.

When you begin to see love in your world, it causes the brain to release the good chemicals, like dopamine and oxytocin into the bloodstream. That leads to healthy self worth. The law of attraction will simply match this energy and continue to bring in more of this to you. It isn’t good or bad, it just is. The most amazing thing about life is that we get to decided on what we focus on and therefore what we experience. 

Mirror work is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place.

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