Welcome to Coaching:

Your Guide to Personal Freedom

A Warm Welcome to You!

I’m thrilled to be working with you. Coaching is a collaboration

built on trust, respect, and a shared commitment to your goals.

Self-discovery is one of the most valuable investments you can make. It creates the foundation for meaningful relationships, aligned goals, and a purposeful life.

By understanding your values, strengths, and desires, you can break free from limiting beliefs, unlock your potential, and approach challenges with clarity and confidence.

Building knowledge about the coaching framework provides structure and direction, ensuring sessions stay focused and productive. It builds trust, adapts to your needs, and promotes lasting results.

In this document, you’ll find

What Is Coaching?
My Commitment to You as Your Coach
Partnering For Success: Your Part as The Client
The Benefits of Coaching
Client Success
My Perspective – How Coaching Works
How Coaching Creates Lasting Change
Safe, Supported, & Ready to Transform
The Roadmap: Coaching Program
Each Session’s Framework
Between Sessions Notice Emotional Triggers
What Are Emotional Triggers?
The Hidden Questions Behind Triggers
Reclaim Your Power
Between Sessions: Nurture Your Well-Being
Self Care List
What’s Next?

I’ll also send links to book your sessions and provide additional resources to get you started. I look forward to working with you!

Sincerely, Claire

What is Coaching?

Coaching is a professional and transformative process that empowers you to overcome challenges, release limiting patterns, and develop effective strategies to achieve your goals with confidence.

Unlike counselling, which often focuses on managing emotions through talk therapy, coaching takes a forward-looking approach. It identifies what you truly want in life and addresses the obstacles standing in your way. Through proven methods, coaching helps clear these blocks, enabling you to create a fulfilling and balanced life with ease. Instead of being held back by fear, anxiety, or exhaustion, you’ll gain clarity, feel empowered, and move towards your goals with renewed energy and purpose.

My Commitment to You as Your Coach

I bring a wealth of experience to coaching, shaped by years as a Master Coach and NLP trainer, working with wellness professionals—including Doctors, Chiropractors, Myotherapists, Kinesiologists, Teachers, and Healers—to integrate coaching into their practices. What I’ve learned is that every professional has their own unique style, and this individuality is key to creating transformative results.

My approach is designed to deliver high-impact sessions where every meeting feels like a breakthrough. Drawing on decades of expertise, I use proven tools, techniques, and strategies to fast-track your transformation, saving you years of trial and error. Coaching is a collaborative process, and your results will reflect how fully you engage with this journey. Together, we’ll identify challenges, clear blocks, and design a life aligned with your goals.

As your coach, I bring:

A compassionate, nonjudgmental space to explore your challenges.
Insightful questioning to uncover root causes behind what’s holding you back.
Practical strategies and tailored techniques for growth and success.
Accountability to keep you focused and on track toward your goals.

I am committed to providing the clarity, tools, and support you need to thrive.

Partnering for Success: Your Part as the Client

Clients who achieve results bring curiosity, openness, and a willingness to take action. They trust themselves and recognise that meaningful transformation requires their full engagement. Many have tried other health modalities, only to feel stuck in a loop—proving that you can’t solve a problem with the same thinking that created it.

In contrast, clients who struggle to see results often resist change, lack follow-through, or focus on external obstacles rather than their own growth. Ultimately, success depends on the effort invested and a readiness to embrace transformation.

To get the best results please bring:

A willingness to engage honestly and openly in the processes.
A commitment to building self-awareness and self-reflection to triggers, patterns & those important wins.
Taking actionable steps outside of sessions, such as journaling, self-care practices, or choosing new responses to old challenges.
Ownership of your progress—this is your journey, and the power for change lies with you.

Be Your Purpose offers a library of proven resources to support your growth. As a coaching client, you’ll receive a link to access these essential tools, which cover Emotional Mastery, Spiritual Guidance, and Ultimate Manifesting. You’re welcome to explore as much or as little as feels right for you. I’ll also share specific resources tailored to your needs throughout your journey, ensuring you have everything required to thrive.

The Benefits of Coaching:

Gain clarity about your goals and the steps needed to achieve them.
Identify and release limiting beliefs and patterns that no longer serve you.
Feel energised, focused, and confident in your decisions.
Build resilience and create a personal toolkit for overcoming challenges.
Create lasting, meaningful changes that align with the life you truly want.

Client Success

Coaching has empowered countless clients to transform their lives, turning vague dreams into crystal-clear realities. Here are just a few inspiring examples of what is possible:

Escaping debt and building an investment portfolio.
Transitioning from renting to becoming a proud homeowner.
Replacing an old car with a brand-new one.
Paying off a mortgage and living a debt-free life.
Overcoming business uncertainty to create a thriving, reputable career.
Healing a broken relationship to build a collaborative, loving partnership.
Transforming chronic health struggles into vibrant wellness.
Moving past fertility struggles to welcome a beautiful baby.
Rising from retail work to becoming a renowned international coach.

Together, we’ll craft the vision of the future you want—and, most importantly, help you step into the most empowered, authentic version of yourself.

My Perspective: How Coaching Works

Coaching isn’t about giving advice—it’s about guiding you to uncover the answers that are already within. It’s about identifying what’s holding you back, clearing limiting beliefs, and stepping into clarity, confidence, and action.

We are born with a clear mind, free from doubt, limitation, or labels. But as we grow, our caregivers imprint identities upon us. Whether true or false, we accept them as reality. Over time, the world builds upon this foundation, shaping our values—what we believe is important and what we strive for. But what happens when who we think we are clashes with what we value? …Self-worth plummets.

For example, if you were labelled as “dumb” in school but deeply value intelligence, an internal conflict forms. You strive to be smart, but an old imprint convinces you that you’re not. This clash creates emotional distress, reinforcing patterns of doubt and limitation.

And this isn’t just something that affects our thoughts—it shapes our entire reality.

You might hesitate to speak up in meetings, second-guess decisions, or feel anxious when trying to learn something new. The imprint isn’t just an old belief—it actively dictates how you navigate the world.

How Coaching Creates Lasting Change

Coaching works by going back to clear limiting beliefs, breaking free from emotional blocks, and undoing the fear tied to old labels. Instead of carrying past conditioning, we shift outdated narratives and replace them with truth.

But this is more than just mindset work—we retrain the nervous system so that the fears once tied to these limiting beliefs no longer control you. The goal is to stop reacting to past wounds and start responding from self-trust and clarity.

The process is about realigning your identity with your values, so instead of shrinking when faced with old patterns, you step into confidence, clarity, and freedom. Coaching is not about changing who you are; it’s about removing what was never truly yours in the first place.

When you redefine self-worth from a place of truth, life becomes lighter, easier, and more fulfilling. You move from surviving to thriving— living aligned with who you were always meant to be.

Safe, Supported, & Ready to Transform

True coaching begins by creating a secure, supportive space where you can unpack vulnerabilities and reflect on the deeper layers of your past. It takes courage to lower your defences and confront the chapters that have shaped you, but this is where true growth begins.

Many of us carry armour—protective masks and barriers that served us in the past. Coaching isn’t completely abandoning that armour; it’s about releasing what no longer serves you. This process allows you to replace the heavy shields of self-protection with a radiant sense of confidence, letting your inner strength shine like a diamond—clear, powerful, and authentically you.

In our work together, we’ll revisit moments when you may have handed your power to others. That younger version of you chose to survive, keep the peace, or adapt to difficult circumstances. While these strategies helped you navigate life at the time, they may have left behind beliefs that no longer align with the life you want. These beliefs might have taught you to please others, avoid conflict, or shrink yourself to fit in—sacrificing your voice.

Coaching equips you with the tools to rewrite these patterns and step forward with clarity, confidence, and compassion.

The Roadmap: Coaching Program

Many clients come to coaching feeling stuck, overwhelmed by challenges, weighed down by stress, and operating from a mindset shaped by limitations. It’s natural to feel this way; life’s patterns often obscure what’s truly possible.

Coaching meets you where you are, offering a supportive space to shift from struggle to empowerment. In my coaching packages, we follow a balanced, step-by-step approach to create lasting change:

Resolve Limitations: The process begins with uncovering the root causes of what’s holding you back. This isn’t about quick fixes—it’s about digging deep to identify and release the patterns, beliefs, and emotional triggers that keep you stuck.
Feel Better: As we clear those limitations, you’ll feel lighter and more aligned. This creates fertile ground for planting new seeds for a future free from negativity and self-doubt.
Set Big Goals: With clarity restored, it’s time to dream big. We’ll work together to explore your aspirations and craft meaningful, energising goals. These aren’t just ideas—they’re actionable steps that align with the vision of your ideal future.
Clear What’s Blocking Your Goals: While setting goals is empowering, it may reveal why you haven’t achieved what you want. Coaching helps you address these obstacles— from fear, self-doubt, or past experiences—so you can move forward confidently and without limitations.

Each Session’s Framework

Every coaching session is designed with a clear and purposeful structure to create lasting, impactful change. Together, we follow a framework tailored to uncover your challenges, identify growth opportunities, and work toward meaningful outcomes.

Here’s the general flow:

What is the problem? Identifying the challenge you’re currently facing.
How is that problem impacting you? Exploring its effects on your thoughts, emotions, and decisions.
What would you like to experience instead? Defining your ideal outcome and envisioning the transformation you desire.
Where in your life would this make the biggest difference? Highlighting the areas where change will have the most significant impact.
After today’s session, how will you know you’ve achieved it? Setting tangible markers of progress and success.

This journey is about more than solving problems—it’s about gaining clarity on what you truly want, removing obstacles, and stepping confidently into a life of fulfilment, purpose, and authenticity.

Between Sessions: Notice Emotional Triggers

As part of your coaching journey, it’s essential to become self-aware and attuned to your emotional triggers. These moments hold valuable insights—they arise for a reason and represent opportunities to work through unresolved patterns.

When you set goals to be emotionally secure, the universe often highlights what stands in your way, offering a chance to address these blocks. Emotional triggers are not roadblocks—they are guiding lights, showing you where transformation is possible.

What Are Emotional Triggers?

Emotional triggers are powerful, instinctual responses to unresolved issues. They often stem from childhood needs for approval, belonging, and self-worth. Anything that feels like a threat to these needs can provoke strong reactions, such as fear of judgment, shame, guilt, or anxiety. These triggers illuminate where you’ve unknowingly handed over your power—and now it’s time to reclaim it.

You may recognise these triggers as moments of heightened emotion, when someone says or does something (or doesn’t), and you feel an internal rush. On one side, your unconscious mind pulls you toward old, familiar patterns of compliance or suppression learned in childhood. On the other side, your desire to lead a self-directed, authentic life emerges.

The Hidden Questions Behind Triggers

Limiting emotions can be thought of as questions your body is asking to escape confusion or discomfort:

Shame: “What must I do to earn acceptance or praise?”
Guilt: “How can I make this right to restore balance?”
Judgment: “What do I have to change about myself to be right by you?”
Fear: “What do I need to do for you to see me as too valuable to harm?”
Anger: “What must I surrender for you to respect my boundaries?”

While these emotions may feel overwhelming, they reveal critical areas where you can step into your autonomy and rewrite old patterns.

Between Sessions: Nurture Your Well-Being

Between coaching sessions, it’s essential to tend to your well-being and be intentional about creating space for self-care. When we make changes at the unconscious level, it’s important to reassure the logical mind that progress is happening. You’re no longer a backseat passenger in life—you’re in the driver’s seat, steering yourself toward the life you want to create.

Yes, self-care can feel challenging at times. It’s often easier to distract yourself with a busy to-do list, but pausing to reset is what truly recharges you. I keep a list on my phone for those moments when life pivots and I need space to refocus and realign.

Self Play aka Self Care List

If you plan to take some time, make it playful and fun. Savour each moment. Here are some self-care ideas to inspire you:

Indulge in a massage: Treat yourself to a professional massage or use a massage tool at home.
Go out for coffee or tea: Take a relaxing break at your Favorite café or tea spot.
Grab takeaway and have a picnic: Savor a meal outdoors while soaking in nature’s peaceful atmosphere.
Dive into a good book or audiobook: Escape into another world with an engaging story.
Listen to calming music: Play soothing tunes to help you relax and unwind.
Express yourself through art: Paint, sing, dance, drum—let your creativity flow.
Meditate (or meditate while gardening): Centre yourself with a quiet moment indoors or among your plants.
Buy some flowers: Brighten your mood and your space with fresh blooms.
Practice restorative yoga or stretching: Gently unwind your body and mind.
Bake something joyful: Enjoy the creative and rewarding process of baking.
Use Angel cards for guidance: Seek clarity and inspiration with a calm card-reading session.
Dance around the house: Turn up your favourite music and let go—dance like no one’s watching.
Watch a comedy: Laugh out loud with a funny movie or show.
Play board games or solve puzzles: Engage in fun, stimulating activities.
Try a new hobby: Explore creativity with knitting, pottery, or learning an instrument.
Enjoy outdoor play: Fly a kite, play frisbee, or picnic at the park.
Get crafty: Make handmade cards, decorations, or try scrapbooking.
Go on a nature scavenger hunt: Create a list of items to find on a walk for some outdoor fun.
Allow yourself to do nothing: Give yourself permission to rest and recharge without guilt.

Self-care is not selfish—it’s essential. By tending to your well-being, you’ll build the resilience and energy needed to fully embrace the changes you’re making in your coaching journey. Remember, you’re in control, steering toward a life of fulfilment.

Reclaim Your Power

As you embark on this journey to personal freedom, remember that self-worth is the foundation for growth and transformation. By understanding your value, setting boundaries, and cultivating resilience, you’ll unlock your true potential and create a life of purpose and fulfillment.

Coaching is your space to reflect, learn, and thrive—step by step, moment by moment. Together, we will empower you to embrace challenges, celebrate progress, and achieve the freedom you deserve. Here’s to new beginnings and limitless possibilities!

What’s Next

Coaching equips you with the tools and confidence to navigate life with clarity and purpose—like taking off the training wheels and accelerating into your future.

Completing a coaching package marks a significant milestone in your personal growth journey, but it’s only the beginning. Growth doesn’t stop here; it continues as you evolve and pursue even greater goals.

Many clients return for top-up packages to refine their focus, gain fresh perspectives, or tackle new challenges. Others feel empowered with the tools they’ve gained to self-coach and thrive independently. Whatever your path, the coaching process ensures you’re equipped to make empowered choices and keep building the life you truly want.

I love hearing updates and seeing my clients succeed. It’s inspiring to witness their unwavering determination to pursue their dreams, knowing that what they want is non-negotiable. They keep growing and creating a future that excites them—and so will you.

As we prepare to get started, know this: Whatever direction you take, you can trust in the progress you’ll make and the strength you’ll uncover within yourself. Together, we’ll build the foundation for lasting transformation. You’re ready to embrace what’s next.

You’ve got this!

Sincerely,

Claire Chancellor