Listen to your inner-child

You deserve to have that inner peace

Automatic writing can access incredible insights for you to build your self confidence.

Automatic writing is a simple method that helps bridge the conscious and subconscious mind. By practising it, you can tap into your intuition, gain clarity in life, and uncover hidden truths about yourself. This is especially helpful when you’re feeling emotionally triggered—maybe you’ve found yourself teary, overwhelmed, or feeling that life is too hard and you need a shift.

Often, our emotional triggers are linked to unmet needs from our childhood. For instance, you may not feel heard, seen, or comforted. Your current emotional trigger may be connected to those past experiences.

When you discover new insights and “aha” moments through automatic writing, your unconscious mind can release old patterns. This allows your conscious mind to access new resources. The practice is simple and only takes 5-10 minutes. It requires no special skills, but it might feel a bit uncomfortable or silly at first.

You’ll use both hands to write:

  • Your dominant hand (the one you usually write with) is linked to your logical conscious mind (your adult self).

  • Your non-dominant hand (the one you use less) is connected to your subconscious mind (your inner child).

Writing with your non-dominant hand helps you access childhood memories, revealing insights your logical mind might miss. Find a quiet time, grab your pen and paper, and let’s connect with your inner child.

 

Write with your non-dominant hand

DISCOVER SOMETHING NEW ABOUT YOU

It is easier to do this process with a photo of little you.

Little Claire & her twin dollys

This is one of the most powerful techniques in Holistic Counselling, especially useful when you’re emotionally triggered, teary, overwhelmed, or feeling that life is hard and you need a shift. Often, growing up, we didn’t have effective ways to meet our needs or feel heard. This process can create powerful changes, bringing new awareness and helping release old patterns.

  1. Set Up: Find a quiet moment, grab your pen and paper, and let’s connect with your inner child. Some people like to have a photo of their younger self for easier connection. You can also light a candle or incense to create a peaceful setting.

  2. Writing to Your Inner Child: Write questions from your adult self using your dominant hand. For example, if you’re right-handed, write: “Dear little [Your Name], that thing that happened today was really triggering. How did it make you feel?”

  3. Respond with Your Non-Dominant Hand: Use your non-dominant hand (left hand if you’re right-handed) to write the response as your inner child. This might feel awkward, but it helps bypass your logical mind to uncover the root cause of your feelings.

  4. Don’t Overthink: Write whatever comes to mind without worrying about grammar or spelling. This is for you, so write with curiosity and let it flow.

  5. Encouragement: End by writing encouraging messages to your inner child. By releasing old emotions, you fully accept yourself. This helps you show up in the world differently, lifting old tensions and positively impacting your life.

Let me know how it goes!

 

Steps to heal your inner child

"The script"

Approach this process with a sense with curiosity

pexels-karolina-grabowska-4959752

With your dominant hand, write:


Dear little (write your name) how are you feeling right now?

With your non-dominant hand, let your inner child answer:


Dear adult (write your name) I am feeling ….. 

“Little one, where in your childhood did you feel like this (What age)…”

“Little one, what was it like for you?”

“I am angry because…” (record any struggles)

“I am sad because….” (record any struggles) 

“Little one, I love you because…”

“Little one, what do you need?”

Thank the little version of you for expressing herself.

Finish this process with some self care gratitude affirmations, such as-

  • “I will look after you inner child”
  • “You are beautiful just the way you are”
  • “You are special to me”
  • “I see you”

Your inner child knows how to access your passion

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