Smudging is an ancient ritual used to cleanse and reset the energy in your home, car, or workspace.

It’s a simple way to step into your spiritual power and clear away:

• Anxiety
• Worry
• Stagnant energy
• Residual energy from arguments
• Toxic or heavy emotional residue

You can buy smudge sticks from health‑food stores, crystal shops, or online. The best ones are made from dried White Sage and usually cost between $15–$30.

How to Smudge Your Space

1. Set your intention.
   Call in your healing team, your guides, angels, and any divine support you work with.
   (I often pull a card from my angel deck and keep a few crystals with me.)
2. Open the windows in your home or the space you’re clearing.
3. Light your sage stick until it produces a steady stream of smoke.
   The smoke helps lift and clear dense or stagnant energy.
4. Begin at your front door and say:
   “I cleanse, clear, and purify all negative energy, and I call in love, harmony, and healing.”
5. Move through your entire home, entering every room, and finish back at the front door.
6. Cleanse your aura by gently wafting the smoke around your body.
7. Close the ritual by thanking your spiritual team for their support.
8. Extinguish your smudge stick by placing a glass or bowl over it to remove oxygen.

Extra Tips

• This process is especially powerful when you’ve moved into a new home.
• Make sure to smudge bathrooms, large cupboards, corners of ceilings, and under beds.
• For added energetic support, place crystals:
  • At your front door to welcome good energy
  • Place your computer or TV near a wall to absorb electrical interference
  • Around your vision board to amplify manifesting

Enjoy the process. Breathe deeply. Claim back your space.