Emotional Master &
Self Coaching
From Chaos to Clarity: Emotional Relief
Dive into the world of emotions and uncover their origins and root causes. This section empowers you with valuable insights and practical coaching questions designed to help you not just become aware of your emotions, but also gain the confidence to resolve them. By addressing these emotions effectively, you’ll loosen their grip on your life and move forward feeling bright and happy.
Explore topics such as:
- The origins and root causes of emotions
- How to identify and understand your emotional responses
- Empowering coaching questions to guide you through the healing process
With these resources, you’ll feel equipped to navigate your emotional landscape, resolve lingering issues, and embrace a brighter, more joyful future.
Your Gateway to Personal Growth & Empowerment
Why Is Self Care So Hard?
Self-care is essential for our well-being, yet many of us struggle to prioritize it due to guilt, time constraints, perfectionism, and societal norms. We often feel guilty for taking time for ourselves, thinking we “should” be doing something more productive. Busy schedules make it difficult to find time, and the pressure to be perfect can lead to neglecting our own needs. Societal expectations emphasize productivity over self-care, making it challenging to prioritize our well-being. Understanding these challenges is the first step to overcoming them, allowing us to reframe our thoughts and make self-care a vital part of our routine.
Resolve Triggers
Emotional triggers affect everyone differently and are unique to each person. Some people may respond with hurt and withdrawal, while others might express their triggers through anger and loud reactions. In today’s process, we will explore your specific triggers and learn how to reclaim your power, empowering you to release these emotional responses.
Timeline to Resolve Limiting Emotions
Timeline is one of my favourite tools in my tool kit. It is best used to help resolve limiting emotions and limiting decisions. It is an incredibly powerful process that creates ripples of permanent change. While I enjoy personalising this process with you, here is a recorded version to guide you between sessions.Â
Healing You In The Womb
This webpage explores how your prenatal experiences shape your subconscious mind and influence your emotional patterns, sense of safety, and connection. By understanding these early influences, you can gain clarity on current behaviours, heal unresolved traumas, and foster profound self-awareness and wholeness. This exploration offers a powerful step toward personal growth and healing especially when you struggle with validation.
Journaling With Inner Child
The prompts in this journaling process will help you connect with your Inner Child. They facilitate meaningful healing and teach you to listen to the wisdom within. Taking the time to talk to your Inner Child is worthwhile for building self-worth and finding peace and wholeness in your daily life.
Empath Loneliness
Are you an empath struggling with feelings of loneliness and emotional exhaustion? Empath loneliness occurs when constant giving and lack of reciprocation leave you feeling drained and unappreciated. Discover powerful strategies to break free from this cycle, set healthy boundaries, and build fulfilling relationships. Click the link to learn how to reclaim your joy and find meaningful connections.
Boundaries For Empaths
In this insightful piece, you’ll explore the concept of boundaries as self-imposed guidelines that promote mutual respect and well-being. By understanding and establishing clear boundaries, you can maintain healthier, more balanced relationships with friends, family, coworkers, and yourself.
Depression in Empaths
Depression can often feel like a state of deep rest, a signal that one is exhausted from wearing masks and constantly meeting everyone’s expectations. These masks obscure the truth of what truly lights up an individual. Thankfully, by recognizing the patterns of depression, you can take actionable steps to break free from its grip and rediscover your authentic self.
Shamed & Judged
Our minds are like judging machines. They automatically filter, organize, and categorize everything we experience as ‘right’ or ‘wrong.’ While some judgments can be helpful, others—especially those from other people—can feel detrimental. There’s a lot to explore and understand when it comes to judgment.
Need To Belong
Belonging is essential for life satisfaction, impacting our identity, safety, and health. From childhood, conforming to caregivers’ beliefs can lead to stress and health issues if these beliefs conflict with our true selves. Brené Brown emphasizes that true belonging requires authenticity. Learn more about how authentic living can enhance your well-being by clicking here.
Ancestral Insights for Intuition
Exploring your ancestral lineage can unlock powerful insights into your intuitive abilities. By delving into the stories, traditions, and experiences of your ancestors, you can uncover patterns and wisdom that have been passed down through generations. This understanding can provide a deeper connection to your roots, helping you tap into your innate intuition. Discovering your ancestral heritage allows you to heal unresolved emotions, gain clarity on your life’s path, and activate your intuitive gifts with a stronger sense of purpose and belonging. Embrace the journey of ancestral exploration to enhance your intuition and transform your life.
Listen To Your Body
Pain and uncomfortable feelings are indicators that you are out of alignment. For example, some people experience sore throats when holding back what they want to say, while others develop back pain when they feel unsupported or distrust the support they receive. Fatigue can signal a need to escape stressful situations. The list goes on, highlighting the various ways our bodies communicate misalignment.
Grounding
Grounding, or earthing, is the practice of connecting to the Earth’s natural energy by physically touching the ground or using grounding devices. This practice can improve sleep, reduce inflammation, enhance mood, and promote better circulation. Simple ways to ground yourself include walking barefoot on natural surfaces, using grounding mats indoors, and spending time in nature. Incorporating grounding into your daily routine can lead to improved physical and mental well-being.
Relationship Values
Manifesting love starts with a deep belief in the relationship you desire. It involves turning your dreams into reality through visualization, belief, and action. Be specific about what you want by first identifying what you don’t want. This questionnaire will help you clarify the type of partner you want to attract and pinpoint areas where you need to raise your standards to become a match for the relationship you deserve.
Empower Your Journey: Coaching with Claire
START HERE
This is for new clients who want to experience Claire’s unique coaching style at an exclusive price.
OR HERE
This is for all clients who want to try something different and have a profound experience exploring past lives.
THEN MAKE A PLAN
This coaching package is for decisive clients who are ready to make meaningful changes in their personal and professional lives.
Essential Scripts for Coaches & Healers
All the processes you need to ensure your clients achieve incredible results
- Master every client session with confidence
- Know exactly what to do for your client’s presenting problems with our step-by-step instructions.Â
- Focus on your client, not on what to do next.
- Ask the Right Questions to Achieve Brilliant Results
- Structure breakthrough sessions with high-standard results.
- Facilitate incredible sessions with easy to follow, mind blowing scripts!
Sincerely, Claire Chancellor
