Are You Burned Out, or Just Tired?
Burnout isn’t just about feeling exhausted, it’s the silent drain on your energy, motivation, and emotional well-being. You might think it’s just stress, but burnout changes the way you think, feel, and show up in life.
The biggest misconception? That it’s only caused by overwork. In reality, burnout thrives in emotional disconnection, unbalanced relationships, and environments that drain rather than energize.
Take our quick Burnout Quiz to discover where you stand. In just a few minutes, you’ll gain insights into your stress levels, emotional health, and what you can do to recharge …before burnout takes over.
Are you ready to understand what’s really going on? Let’s get started.
The Burnout Quiz Instructions
✔ Answer the 8 questions by selecting the option that best reflects your experiences.
✔ Trust the first thing that comes to mind and relax into self-reflection.
✔ Complete the quiz and click the button to discover your results.
✔ Receive an email with personalised insights and guidance on how to move forward with clarity
✔ Discover valuable insights about your burnout, boundaries to grow with confidence.
Hi, I'm Claire Chancellor
Welcome to Your Burnout Quiz Results
Before we explore your results, I want to share why I am so passionate about helping people overcome burnout and reclaim their self-worth.
We often hear advice like “prioritize yourself” or “set boundaries,” but no one really explains how to break free from exhaustion and self-doubt. When I was in my twenties, a coach told me, “Your problem is your self-worth.” Yet, when I asked how to build it, they had no real answers. That moment set me on a journey to understand burnout, self-worth, and the steps needed to rebuild both. Through teaching NLP and coaching, I had my breakthrough moment, and everything changed.
I realized that burnout isn’t just about stress—it’s about how deeply ingrained patterns hold us back. Our minds cling to childhood conditioning, shaping our beliefs for survival and a sense of belonging. But here’s the real question: Are the expectations placed on you truly yours? By examining how we seek validation—who we think we should be versus who we truly are—we unlock profound transformation.
As a Self-Worth Coach, I help others see that healing doesn’t have to take decades. You don’t have to wait to break free from burnout—you can start now. Self-worth is the foundation for a life of balance, fulfilment, and energy. When you embrace your values and live authentically, you wake up feeling calm, focused, and ready to pursue what truly matters.
Rebuilding your self-worth allows you to form deeper connections, attract opportunities for personal growth and financial stability, and navigate life with confidence. When you feel secure in yourself, burnout no longer holds you back—you thrive physically, emotionally, and mentally, knowing that you are worthy of rest, success, and a life that aligns with your values.
Your quiz results reflect where you are today, but transformation can happen faster than you think when you understand what’s really draining you.
I’m here to support you whenever you need.
