Assessment Wheel

This assessment explores 9 key areas that together offer a holistic snapshot of your life right now. It’s designed to help you recognise where you’re thriving and where you may want to expand your satisfaction, expression, or support.

As you move through each area, allow yourself to be honest, gentle, and curious. There is no “right” score, only information that empowers your next step.

Instructions:

For each statement, rate yourself on a scale from 1 to 10:

1 = Highly Disagree
10 = Highly Agree

We’ll explore your results together in your next session.

A snapshot of your life

Name

First

Last

Assessment Wheel

This Assessment contains 9 areas that, together, represent one way of describing a whole life. This exercise measures your level of satisfaction and range of expression in these areas as a snapshot in time. As you work through this assessment you will find areas where you can acknowledge yourself for the success you have created and areas where you may want to improve your level of satisfaction. Rank each of the statements below on a scale from 1 (Highly Disagree) to 10 (Highly Agree), then total your scores for each area.

Career

1 (Highly Disagree) to 10 (Highly Agree)

I love my work.

Selected Value: 0

I feel my talents and skills are well used in my work.

Selected Value: 0

I enjoy my work environment and the people with whom I work.

Selected Value: 0

I see opportunity for growth and development in my position.

Selected Value: 0

I feel like I have found my right livelihood.

Selected Value: 0

Fun and Recreation

1 (Highly Disagree) to 10 (Highly Agree)

I regularly take the time I need to experience play, adventure and leisure.

Selected Value: 0

I know what activities renew me and bring me alive and I participate in them regularly.

Selected Value: 0

I create plenty of space in my life to relax and enjoy myself and others.

Selected Value: 0

I create fun for myself and others

Selected Value: 0

Money and Finances

1 (Highly Disagree) to 10 (Highly Agree)

I have enough money to do the things I want to do and to accomplish the things that are important to me.

Selected Value: 0

I manage my money and financial affairs and records well.

Selected Value: 0

I am free from worry and anxiety about money.

Selected Value: 0

My financial future feels robust and sustainable.

Selected Value: 0

Physical Environment

1 (Highly Disagree) to 10 (Highly Agree)

I feel nourished and supported by my home.

Selected Value: 0

I am surrounded by things that I love and have meaning to me.

Selected Value: 0

The level of order in my surroundings is appropriate to my needs. (it serves me)

Selected Value: 0

My wardrobe is a clear expression of who I am. I love being in the clothes I wear.

Selected Value: 0

Personal Growth

1 (Highly Disagree) to 10 (Highly Agree)

I have a belief system that sustains me no matter what circumstances life throws at me.

Selected Value: 0

I am engaged in the unfolding story of my life and approach each day as an adventure.

Selected Value: 0

I regularly experience living a life that I love and loving who I am becoming.

Selected Value: 0

I regularly engage in activities and learning that grow and expand me.

Selected Value: 0

Health and Wellbeing

1 (Highly Disagree) to 10 (Highly Agree)

I approach my health in a proactive and generative way, rather than crisis management mode.

Selected Value: 0

I am satisfied with my level of vitality and well being.

Selected Value: 0

I have support systems and structures in place that allow me to easily maintain my health and well being.

Selected Value: 0

I am conscious of my body and fitness level and take responsibility for my physical well-being.

Selected Value: 0

I know what works for me to maintain my health and I consistently do it.

Selected Value: 0

Friends

1 (Highly Disagree) to 10 (Highly Agree)

I have a sufficient number of great friends.

Selected Value: 0

My friendships nourish and sustain me.

Selected Value: 0

I am a good friend and I make myself available to my friendships.

Selected Value: 0

I trust the relationships I have with my friends.

Selected Value: 0

I love and make the most of the time I spend with my friends.

Selected Value: 0

Family

1 (Highly Disagree) to 10 (Highly Agree)

I am satisfied with the level of contact I have with my family.

Selected Value: 0

Nothing feels hidden or withheld in my relationships with family members.

Selected Value: 0

I am satisfied with the role I play and the level of contribution I have in my family.

Selected Value: 0

I have created the experience of family in my life, whether or not it is with my biological relatives.

Selected Value: 0

Significant Other

1 (Highly Disagree) to 10 (Highly Agree)

What is your partners name?

I am open to creating an intimate loving relationship.

Selected Value: 0

I am free from past resentments or blame in the area of intimate relationships.

Selected Value: 0

I am willing to risk myself for the sake of intimacy.

Selected Value: 0

I create romance in my life.

Selected Value: 0

What area on the wheel are you most wanting and willing to make a difference with?

What is the current state of this area in your life?

What is missing or not working for you in this area?

What would you like to create in this area?

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Now go move your gorgeous body