1. First, set the intention and call in your healing team (aka guides), angels, and any divine guidance to help. (I sometimes draw a card from my angel deck & have a few crystals with me)

2. Open windows throughout your home or the space you will be clearing.

3. Light the sage stick so it creates smoke. The more smoke the more ‘negative’ energy it is working on to clear.

4. Start at your front door and say “I CLEANSE CLEAR AND PURIFY ALL NEGATIVE ENERGY AND CALL IN LOVE HARMONY AND HEALING”. 

5. Move throughout your entire home, going into every room to return to your front door. 

6. Smoke your aura/ energy field too. 

7. End the session by thanking your team for their assistance. 

8. I put a glass or a bowl over my smudge stick to stop burning (by taking away the oxygen).

Tips—This is a fantastic process if you’re in a new home. Make sure you smoke in the bathrooms, bigger cupboards, ceiling corners, under beds, etc.

For an added bonus, you can place crystals at your front door to welcome good energy, near your computer or TV to absorb interfering electricity, or to enhance your manifesting with your vision boards.

Enjoy. Breathe easy and claim back your space.