In this resource, you will learn:

• What hypnosis and trance are

• How to recognize when you or your client are in a hypnotic trance

• The structure and process of conducting hypnosis sessions

• What to say to your client before, during, and after a hypnotic session

• How to address common questions and concerns about hypnosis and trance, such as “I can’t visualize”

Included in this resource are various hypnotic scripts designed to induce a trance state in your clients. The therapeutic interventions you perform while in a trance will depend on your training and experience.

You will receive ready-to-use scripts with detailed steps to guide your clients into hypnosis effectively.

In Neuro-Linguistic Programming (NLP), representational systems refer to how people perceive, process, and communicate information. We take in information in four main ways: Visual, Auditory, Kinesthetic, and Auditory Digital. These methods affect how we communicate. When information like pictures, sounds, or feelings reaches our brain, we give it meaning and create our view of the world. Everyone has a preferred way of processing information.

Although we use all representational systems, we tend to have a preference, much like our favourite food types. For example, some people focus on how things look (Visual), while others prioritize comfort and feelings (Kinesthetic).

Miscommunication can occur if we don’t recognize these preferences. Understanding how others process information, we can communicate better, build trust, and create stronger connections.

This questionnaire document explains the representational systems and how to determine your primary system.

This timeline process is designed to release negative emotions that drain energy and create mental suffering, such as anger, sadness, fear, hurt, guilt, judgment, blame, resentment, and frustration. As coaches, we understand that clients often feel stuck due to unconscious barriers preventing them from effortlessly and effectively creating the life they want.

By helping clients understand and overcome these barriers, we empower them to take control and build confidence in their ability to achieve their desires.

This ready-to-use script provides the exact steps to transform limiting emotions.

This beautiful script takes your client on a creative journey to self-empowerment. It is filled with treasures that allow clients to immerse themselves in a colourful experience, learning about their emotional triggers and how to release them.

As a modified NLP Timeline script, it produces more holistic results for your client. This ready-to-use script provides the exact steps to perform the holistic timeline.

The Swish Pattern is an NLP technique that creates momentum toward a compelling behaviour or outcome. Rather than addressing past issues, it focuses on changing behaviour and minor states linked to a trigger or intense negative emotions.
This can be:

• Biting nails

• Mindless scrolling on the phone

• Speeding

• Game addiction

• Smoking

• Overeating

This ready-to-use script provides the exact steps needed to achieve behavioural change for you or your clients.

Want to change how you feel? Apply an anchor to a good feeling and experience it instantly.

Anchoring is the process of associating an internal response with a trigger to quickly re-access that state. This technique is used for personal development, therapeutic purposes, and improving performance. Practitioners guide individuals in creating and reinforcing positive anchors, which can be used subtly and effectively.

This script covers the processes of:

• Setting an anchor

• Stacking anchors

• Collapsing anchors

• Chaining anchors

This ready-to-use guide provides the exact steps you can use with your clients for anchoring.

Transforming Beliefs

Beliefs can uplift and motivate us to be our best, or they can feel heavy and outdated, limiting our potential.

A belief is an acceptance that something is true or exists. It can be a conviction or trust in a particular idea, person, or thing. Beliefs are generalizations and conclusions we make about our reality.

In this resource, you will discover what beliefs are and how to change a belief that no longer supports you, your goals, or your life.

You are provided with the steps to immediately assist yourself or your client in changing their belief. This resource is set out in an easy-to-follow and colourful format for you to print and use.

Strategies are the steps you take to achieve a result. They involve what you process internally in your mind and the actions you take to consistently produce a specific outcome.

In this resource, you will learn:

• What strategies are

• How to elicit a person’s strategy

• How to change strategies

These NLP processes are documented in a straightforward and easy-to-follow way, enabling you to work with your clients to transform ineffective strategies into effective ones.

Strategies are the steps you take to achieve a result. They involve what you process internally in your mind and the actions you take to consistently produce a specific outcome.

In this resource, you will learn:

• What strategies are

• How to elicit a person’s strategy

• How to change strategies

These NLP processes are documented in a straightforward and easy-to-follow way, enabling you to work with your clients to transform ineffective strategies into effective ones.

Part of the Essential Scripts collection of NLP scripts and resources.

The Parts Integration process is designed to resolve internal conflicts and bring you into alignment.

When you’re torn between two paths, each with its own appeal, this internal tug-of-war can leave you feeling stressed and stuck. The Parts Integration script helps you harmonise the conflicting parts within yourself. By integrating these parts, you release tension and stress, allowing you to move forward with clarity and confidence.

This ready-to-use script has the exact steps you can use with your client to integrate parts that are in conflict. 

This colorful script, “Like to Dislike Using Submodalities,” is a powerful technique that provides specific steps to change how you or your client responds to foods or drinks you no longer wish to consume.

The script can be reversed, benefiting children who refuse healthy foods or adults wanting to stop food cravings.

Included is a video of Claire demonstrating the Like to Dislike process.

This ready-to-use script provides the exact steps to help your clients change their preferences from dislike to like.

This script assists in resolving procrastination and increasing motivation. It is particularly useful for changing your feelings about undesirable tasks you need to do but don’t want to, such as doing taxes or dealing with annoying paperwork.

This ready-to-use script provides the exact steps to help stuck clients move forward. Additionally, you get a video of Claire demonstrating the Godiva method.

This script is designed to help clients release fears and phobias by placing them in a safe and relaxed state. It allows for the reprocessing of traumatic memories so they are stored as ordinary, rather than continuing to trigger a phobic response.

The Fast Phobia and Strategy Scrambler scripts work synergistically, addressing both the fear itself and the strategy of triggering and experiencing the fear.

This script is effective for fears and phobias such as:

• Heights

• Dentists

• Hospitals

• Snakes

• Insects

• Mice and rodents

• Feathers or birds

• Water

• And more

This ready-to-use script provides the exact steps needed to install the Circle of Excellence with your clients effectively.

The Circle of Excellence is part of our Essential Scripts collection of NLP resources. This exciting and uplifting process is designed to get you into an empowered state, ready to perform when you need to be upbeat and alert. It helps you tap into your best self—confident, poised, and ready to celebrate.

Our ready-to-use script provides the exact steps to install the Circle of Excellence with your clients, ensuring they achieve a powerful mindset and high-energy state.