Health & Healing

This questionnaire is here to help us explore what might be happening beneath the surface of your symptoms, stress, or stuckness.

You might be dealing with fatigue, anxiety, chronic illness, or just a sense that something’s off. Maybe you’ve tried all the things …rest, supplements, strategies …and still feel like you’re running in circles.

This is your space to pause and reflect.

We’ll look at:

When your symptoms started, and what was going on in your life at the time
How your body might be protecting you, even when it’s uncomfortable
What you’re tolerating, and what you’re ready to reclaim

Your responses will guide our session and help us uncover the deeper story your body’s been trying to tell.

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Please take a few moments to reflect and answer the questions below. Your honest answers will help us uncover the root cause of your symptoms and guide your healing journey.

About Your Symptom

When did this sickness or symptom first begin?

What was happening in your life around that time?

Identifying Triggers

Can you recall a recent moment when you felt dismissed, unsafe, or unseen?

Around that time, did anyone cause you to doubt your worth, value, intelligence or voice?

Hidden Benefits

What does being unwell allow you to avoid?

What would healing force you to face or change?

Core Fear

What are you afraid will happen if you speak your truth?

Do you notice a fear of abandonment, confrontation, or conflict underneath?

Power Leaks

Where are you ‘shoulding’ yourself, over-explaining.... or doing things out of obligation instead of what actually feels right for you

Is there anything you’re tolerating, or anyone you’re trying to keep comfortable, even when it leaves you feeling unclear or unsettled?

Relationship Patterns

Within childhood, what role did you take on to keep the peace (pleaser, rescuer, invisible one, etc.)?

When others are upset, uncomfortable, or uneasy, what does that trigger in you?

Is it your need to feel safe, accepted, or in control?

What price, physically or emotionally, have you paid for keeping others comfortable?

Core Values & Needs

If you honoured your deepest need right now, what small step could you take?

HEALING:

20 Min Breakthrough Stress

In just 20 minutes, let the tension melt, the breath deepen, and your day begin again, with you at the centre.

Calm Your Overwhelm with Your Safe Space

A soothing process to calm overwhelm by reconnecting with your inner safe space, where your breath deepens, your body softens, and clarity returns.

Stress Reset: Calm Your Nervous System

A restorative process to release overwhelm and recalibrate your nervous system so calm becomes your new baseline.

Inner Child Healing - Release Stress & Betrayal

A healing journey to release the stress and betrayal your inner child still carries, restoring trust, safety, and self-worth from the inside out.

Release The Belief "I Can't Have What I Want"

I guide Jesse through a timeline process, returning to the moment you decided you couldn’t have what you truly wanted, and showing how to rewrite that story.

Heal Loneliness

We often measure our worth by how much we give to others, but when they’re not there, we’re left wondering who we are. It’s time to redefine your value from the inside out.

Inner Child Healing for Anxiety

A gentle journey to soothe the anxious inner child, releasing fear and imposter syndrome, restoring safety, and reconnecting with calm.

Release The Need For External Validation

A gentle unravelling of the earliest imprints, where your worth was shaped by your mother’s image and your father’s gaze, so you can reclaim your truth beyond external validation.

Take The Charge Out of Limiting Emotions

A calming process to neutralise emotional triggers, so you can respond with clarity instead of reacting from old wounds.

Ancestral Healing: Your Family's Journey

A sacred process to untangle inherited patterns …like scarcity, self-suppression, and the pressure to be who others needed …so you can honour your lineage while choosing a path that’s truly yours.

Commitment To You In The Womb

A healing process to reconnect with your original blueprint …before inherited fears shaped your ability to choose, commit, and feel safe in love.

Spiritual:

Connect With Your Spirit Guides

Reconnect with the spirit guides who’ve never left, reignite your channel, reengage your trust, and let them walk beside you again.

Past Life Regression: Your Soul's Journey

A guided regression to explore your soul’s past lives, revealing patterns, gifts, and lessons that shape who you are today.

Explore Your Ego In Past Lives

A soul-level exploration of past lives where power eclipsed empathy, so you can reclaim your strength without self-suppression or self-sacrifice

Reduce Hospital Anxiety

A calming process to ease hospital anxiety and gently align your body, mind, and spirit with the outcome you’re calling in. (A process I made for my mum on her cancer journey)