The Anchoring process

Want to change how you feel? Apply an anchor to a good feeling and experience it instantly.

Anchoring is the process of associating an internal response with a trigger to quickly re-access that state. This technique is used for personal development, therapeutic purposes, and improving performance. Practitioners guide individuals in creating and reinforcing positive anchors, which can be used subtly and effectively.

This script covers the processes of:

• Setting an anchor

• Stacking anchors

• Collapsing anchors

• Chaining anchors

This ready-to-use guide provides the exact steps you can use with your clients for anchoring.