Emotional Triggers:
Your First Step Toward Healing
Is Life Pushing Your Buttons?
If you’re feeling emotionally triggered right now, know that you’re not alone ….and you’re in the right place for support.
What’s Happening?
Triggers are moments of truth. They arise as your body’s way of saying: “Something important needs your attention.”
You might feel overwhelmed, upset, or unsure why you’re reacting so strongly. That’s your emotional system signalling where you’ve been “shoulding” yourself, tolerating too much, or abandoning your own needs to keep the peace.
Why Do Triggers Happen?
Emotional triggers are your nervous system’s way of signalling that you’ve handed your power over, often through people-pleasing, overachieving, withdrawing, or getting loud to feel safe.
Like a child having a tantrum, these reactions can’t be ignored. Trying to drown out the noise is exhausting.
Instead, when you acknowledge the trigger, you create space for mental peace and emotional clarity.
The Way Through
Below are two gentle processes to support you: a journaling practice and a guided meditation.
Choose one… or both, and approach them with an open mind and an eager heart.
Each step you take brings you closer to clarity, calm, and your true self.
Choose Your Way: Journal or Guided Process
15 Minute Emotional Reset
Feeling activated or overwhelmed? This guided process is here to support you.
In under 15 minutes, you’ll learn how to listen to what your trigger is truly trying to tell you, so you can release stress, restore clarity, and reconnect with your inner calm.
The more you understand yourself, the less others can push your buttons.
You’ll walk away with a clearer mindset and a grounded sense of self.
Trigger Response Journaling
These prompts are here to help you gently explore what’s coming up.
They’ll guide you to identify your triggers, release emotional tension, and reconnect with your inner clarity and strength.
When you’re done, you can click ‘Submit to Claire’ so we can explore what surfaced more deeply in your next session.
Each time you resolve a trigger, you clear the resistance that’s been holding you back to create space for what matters.
Want More Guided Processes?
Listening to your body through meditation builds awareness, eases stress, and deepens your intuitive connection to self.
It helps you notice subtle signals of tension or imbalance, guiding you toward greater emotional regulation, clarity, and well-being.
