Emotions
& Healing
From Chaos to Clarity: Emotional Relief
Dive into the art of emotional mastery and holistic healing with a curated collection of tools designed for self-coaching, nervous system regulation, and deep emotional release. This space supports your journey toward vibrant health and lasting wellbeing, helping you transform limiting emotions and restore balance from the inside out.
Explore powerful techniques to shift your mindset, reconnect with your body’s wisdom, and cultivate resilience, clarity, and emotional freedom.
Healing: Why Adding More Energy Won't Work
Discover why adding energy isn’t always the answer to healing. When fatigue shows up, it’s often your unconscious mind protecting you, conserving energy in situations where your needs won’t be met or your voice won’t be heard. True healing begins when you stop overriding these signals and start honouring them.
Guided Processes
Enjoy this soulful collection of transformational processes. From deep healing and spiritual exploration to intentional manifestation, each practice is designed to guide you back to your inner wisdom. This is your path to self-coaching, where emotional mastery, energetic alignment, and personal empowerment come together to support your wellbeing.
Beliefs In The Body
Check out this playlist of Claire speaking about beliefs in the body. When you’re navigating health challenges, it’s worth exploring what unconscious beliefs are stored in your body, often holding the key to why healing feels blocked or incomplete.
Feel Good, Free From Anxiety PDF
Click here to discover how you “do” anxiety, so you can break free from the mental spiral that drains your energy, keeps you wired and tired, and reclaim the peace you deserve.
When Your Relationship Is Making You Sick
If you’ve been experiencing headaches, anxiety, stomach issues, or insomnia, your body may be signalling something about your relationship. This page explains why physical symptoms often appear when what you want, connection, honesty, safety, collides with what you fear, like rejection or abandonment. You’ll learn how this inner conflict keeps you stuck, how it affects your health, and what it looks like to finally choose yourself
Respond To Your Emotional Triggers
You don’t have to let triggers spiral into days of shutdown or flood into your relationships. When you learn to identify them, you stop reacting and start responding. This work helps you release emotional tension, reclaim clarity, and restore balance so your nervous system doesn’t have to do all the heavy lifting.
Understand Why You Feel That Way
Explore why certain moments hit so deeply and how to heal the patterns beneath them. This page offers gentle insight, emotional clarity, and practical guidance to help you understand your triggers and reconnect with your authentic self.
Don't Get Pulled Into Other People's Drama
Don’t get pulled into someone else’s emotional chaos. Stay anchored in your truth, and let that be your confidence.
What Are You Tolerating?
What are you tolerating? How are you ‘shoulding’ yourself into depletion? If asking for help with the small things feels hard, how will you receive support for the big ones? It’s time to get honest about what you’re avoiding, so you can free up space for what truly matters.
Strategy To Self-Worth
Ever said “I’m fine” while quietly falling apart? Unprocessed emotions can show up as anxiety, fatigue, headaches, and burnout, but your body holds the power to heal.
Tune in to unpack the emotional roots of illness and learn why true wellness begins with facing what you feel.
8 Steps To Approach Relationship Conflict PDF
Ready to navigate tough conversations with clarity and self-respect? Explore the 8 grounded steps to handle relationship conflict with emotional integrity.
Confusion in Your Relationship
When you feel confused in your relationship, it’s usually because your needs, intuition, and fears are pulling you in opposite directions. Your body senses the truth before your mind can make sense of it, leaving you anxious, overthinking, and unsure what’s real. If you’re craving clarity, steadiness, and a way out of the fog, click here
Journaling With Inner Child
Journaling with your inner child embracing healing, self-compassion, and deeper emotional connection to your past and present self.
Calm Your Nervous System
This video will help you uncover the root cause of your emotional triggers, empowering you to do the inner work needed to reset your nervous system and release the intensity of stressful emotions.