60 Second Reset – How to say “No” without Guilt

You know that sinking feeling when you agree to something you really don’t want to do. You feel exhausted, overwhelmed, and resentful, but somehow, saying “no” feels even worse.

If this sounds familiar, you might be caught in the cycle of people-pleasing, prioritising the happiness of others at the expense of your well-being. This guide will help you set boundaries without guilt and finally put yourself first.

In the 60 Second Reset, you discover:

• How to say “No” without Guilt

• How to say “Yes” to Prioritising You.