Self Care
Pause After A Session
Feel As Good As Gold
After today’s session, I hope you’re feeling lighter and more confident about your direction. This was just the beginning of our work together, and I trust you found it meaningful. Personalised coaching is a deeply transformative journey that helps you align your actions with your deepest desires and aspirations.
For now, take this time to honour yourself. Release old limitations and welcome renewed energy, mental clarity, and ease as you move forward. To fully integrate the breakthroughs from today’s session, here’s what I recommend:
Reflect and Journal:
Take some time to write down your key takeaways, emotions, and realisations from the session. Highlight any “ah-ha” moments and how they resonate with your journey.
Ground Yourself:
Engage in grounding exercises such as deep breathing, mindfulness, or even a short walk in nature. This helps centre yourself after exploring emotional or mental territory.
Visualise Integration:
Picture how the new insights fit into your life moving forward. Visualisation can reinforce the changes you want to make.
Discuss or Share:
If you’re comfortable, talk about your experiences with someone you trust. Sharing helps process your thoughts further and build accountability.
Acknowledge Growth:
Take a moment to appreciate the work you’ve done—celebrating your progress reinforces a positive relationship with personal growth.
These steps can help you transition from coaching mode to everyday life while remaining connected to your personal growth and evolution.
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Sincerely, Claire
Stepping Into Your Future
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